Why am I tired all the time?
Last Updated: 02.07.2025 17:57
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
What is your biggest mistake or regret?
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Cheers!
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
- Honey
12. Eat plenty of whole, high-quality foods:
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- Fruits
Your gut will thank you.
13. Don't listen to sad music.